Below I will be providing FREE exercise programs. These programs are broad, simple programs to begin with and slowly and gradually progress in difficulty so they can be undertaken by anyone from beginner to athlete. They are not specifically designed for any one fitness component or goal, however when performed correctly using the Basic training principals should yield strength, lean mass and anaerobic endurance gains. Coupled with my FREE dietary program and you should be well on your way to your weight-loss/gain goals. To view the program simply click the links below.
Beginner Program
Designed for people who have never resistance trained before.
Beginner Progression(Coming Soon)
Designed for people who have spent 10-12 weeks on the beginner program, have limited experience in resistance training or have had a extended break from resistance training.
Intermediate(Coming Soon)
Designed for people who have completed 10-12 weeks on the beginner progression program, have moderate experience in resistance training, train at moderate intensity or have had a short to moderate break from resistance training.
Intermediate Progression(Coming Soon)
Designed for people who have completed 10-12 weeks on the intermediate program, have had high experience in resistance training, train at moderate to high intensities or have had a short break from resistance training.
Advanced(Coming Soon)
Designed for people who have extensive experience in resistance training, frequently and consistently train at high intensities without injury.
JG:FitNut 